Services

Individual Psychotherapy

  • Relationship Concerns
    • Relationships are a pivotal part of being human. So, inevitably, when things get bumpy, it makes sense that it can feel destabilizing and lead to an array of emotions. I offer a depth oriented and relationally focused approach to get to the root of the concerns, help you increase confidence and clarity and develop emotionally focused communication skills to lead towards repair and increased intimacy.
  • Grief
    • Loss is everywhere yet it is not always talked about openly. This can result in increased feelings of isolation on top of an intensity of emotional reactions. I work with individuals who have experienced a loss and act as a therapeutic companion to guide you to a new normal.
  • Adult Parent/Child Relationship
    • As generations work to stay connected and heal generational trauma, there has been an increase in generational conflict. I work through a relational and systemic lens to help increase conflict resolution and emotionally focused communication, exploration of self and others to better understand opportunities for repair.

Life can get complicated. Life can get lonely. Thoughts and feelings can become troublesome, overwhelming and scary. We were not meant to go through life alone and you don’t have to. Seeking help initially may require you to lean into bravery. My goal is to a therapeutic companion during this process and make caring for yourself a natural, comfortable way of being.

Couples Therapy

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Relationships are not something we are “in” or “have” they are something we “do.” Engaging with your partner in a safe, therapeutic setting, with a professional as your guide, can be an important catalyst to change in your relationship. Couples therapy can be an effective way to resolve these roadblocks, clarify your feelings about your relationship, deepen intimacy, connection and promote self awareness and growth.

  • Communication
  • Conflict Resolution
  • Building Emotional/Sexual Intimacy
  • Premarital Counseling
  • Parenting Concerns
  • Navigating Life Changes
  • Grief