Individual Psychotherapy

Life can get complicated. Life can get lonely. Thoughts and feelings can become troublesome, overwhelming and scary. We were not meant to go through life alone and you don’t have to. Seeking help initially may require you to lean on bravery, a leap of faith or something else entirely. My goal is to provide support during this process and make caring for yourself a natural, comfortable way of being.

  • Anxiety and Depression
  • Grief
  • Relationship Issues
  • Trauma
  • Religious Trauma
  • Adult Parent/Child Relationship
  • Environmental Anxiety
  • Self Esteem/Doubt/Confidence

Couples Therapy

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Relationships are not something we are “in” or “have” they are something we “do.” Engaging with your partner in a safe, therapeutic setting, with a professional as your guide, can be an important catalyst to change in your relationship. Couples therapy can be an effective way to resolve these roadblocks, clarify your feelings about your relationship, deepen intimacy, connection and promote self awareness and growth.

  • Communication
  • Conflict Resolution
  • Building Emotional/Sexual Intimacy
  • Premarital Counseling
  • Parenting Concerns
  • Navigating Life Changes